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Anxiety Anxiety in adolescence Juvenile literature Cognitive therapy Cognitive therapy for teenagers Juvenile literature Mindfulness-based cognitive therapy Mindfulness-based cognitive therapy Juvenile literature

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Kissen, Debra

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Rewire your anxious brain for teens : using CBT, neuroscience, & mindfulness to help you end anxiety, panic & worry

Kissen, Debra

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Summary: "Anxiety is a huge problem among today's teens-that's why teens need tangible tips and tools they can use every day to manage fears, stress, and worry. In Rewire Your Anxious Brain for Teens, four anxiety specialists offer practical and essential skills grounded in cognitive behavioral therapy (CBT), neuroscience, and mindfulness to help teen readers "rewire" their anxious brain and get back to...

Format: text

Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2020

Copies Available at Woodmere

1 available in Young Adult Non-fiction, Call number: YA 616.92 KIS

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